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If you're pregnant and your OB recommends exercise, try Prenatal Fitness for the Entire Body. The DVD is designed to help keep you in shape during your entire pregnancy and postpartum period. It includes more than than 90 minutes of exercise (yoga, gentle stretching, resistance training, etc.) and 20 minutes of pregnancy and wellness information. $14.95 at www.gomomfitness.com.

Healthy Exercise With Tai Chi

Fitness Fever caps off another year (Crookston Daily Times)
The final installment of Fitness Fever was held Sunday afternoon with outdoor activities on the Mount St. Benedict grounds. About 50 people tried their hand a cross-country skiing along the trails and/or enjoyed a few sled rides down the hills. Afterwards, they warmed up in the Cathedral School gym with hot chocolate and granola bars, and won door prizes.

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DHX purchases Bulldog Interactive Fitness (KidScreen Magazine) >>

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