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Totally Fitness announces that it has opened a fitness equipment store within its 11,000 square foot warehouse facility at Staples Corner.

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A 70-year-old woman is fighting a decision to axe her from her job as a fitness instructor because she is too old.

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Instead of sticking to the same daily workout, fitness experts say you should have fun, try new things, take reasonable risks and change fitness routines to get the most from your workout. There is a smorgasbord of choices out there, from spinning classes to Tai Chi. One way to help you make the right choice is to consult with a personal trainer. Personal trainers keep up with health issues and ...

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In the past six years as a fitness professional, I have worked with thousands of people in setting fitness goals.

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