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HONOLULU (KHNL) -- Just get out and play. That's the message to Hawaii's keiki from a new, international competition. A relay race, push ups, sit ups, and squats. They're all simple exercises that get these kids going.

Fitness classes for older adults to start soon (The Iowa City Press-Citizen)
Three fitness classes for older adults will begin Wednesday at the Iowa City/Johnson County Senior Center. Classes will meet every Wednesday in April in room G13. All three classes are open to the public and pre-registration is required. Senior center membership is not required.

AM Fight Club Launches New Online Fitness Website (PRWeb)
Michigan entrepreneurs and fitness experts Kim and Julie Diver have launched a new and innovative website allowing subscribers to stay fit 24/7. (PRWeb Mar 30, 2008) Read the full story at http://www.prweb.com/releases/2008/03/prweb811884.htm

Healthy Exercise With Tai Chi

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