Fitness shake-up (The State) PDF Print E-mail
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Tuesday, 18 March 2008

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Instead of sticking to the same daily workout, fitness experts say you should have fun, try new things, take reasonable risks and change fitness routines to get the most from your workout. There is a smorgasbord of choices out there, from spinning classes to Tai Chi. One way to help you make the right choice is to consult with a personal trainer. Personal trainers keep up with health issues and ...

Healthy Futures and Y to host Winthrop Chamber's fitness and health program (Capital Weekly)
WINTHROP Get ready to put on your sneakers and have some health and fitness fun! Healthy Futures and Kennebec Valley YMCA will co-host the Winthrop Area Chamber of Commerce Business After Hours event from 5 to 7 p.m. Thursday, March 27 at the Ys Manchester facility on Granite Hill Road.



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Last Updated ( Tuesday, 18 March 2008 )
 

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